Inspirational Stories

If you are feeling down or in a rut, go online and search for inspirational healthy change stories. There are thousands and it never fails to make me feel so motivated! Today I was reading about Trisha, and her story of making one small change at a time really encouraged me.

Sometimes getting healthy can feel so intimidating. I feel like I have to get everything right, right away. And if I’m not doing that, I feel like I’m failing. But that’s not true! Every small step you or I take is a victory. Trisha started out with just 15 minutes of activity a day, and she built and built on that until she was down 80 pounds. Stories like this remind me that ANYONE can reach their goals.

This week, let’s tell ourselves everyday that “I believe in ME!”

What other tips do you have for finding motivation? We would love to hear them!

_600

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s